Nutrition

Our dietitian provides private nutritional counseling for clients to improve their eating habits for better health, prevent or manage disease, lose or gain weight, increase energy, or achieve their optimal athletic performance. The focus is on holistic wellness achieved through nutrition, lifestyle and overall health modifications. We believe that each person should be viewed as an individual, and we are dedicated to helping clients achieve their health and wellness goals in a timely and realistic manner.

Nutritional counseling is available by appointment only.

Counseling can be done in person or virtually.

To schedule an appointment, please email nutrition@eastbankclub.com.

Nutrition Consultation

This 60-minute consultation offers customized nutrition education based on your individual health and nutrition status. The session will be primarily focused on establishing healthy, balanced eating habits, a realistic exercise plan, and recommendations for lifestyle and behavior changes. 

$140 members, $200 non-members (one appointment)

Comprehensive Nutrition Assessment

This nutrition counseling service is more in-depth than the general nutrition consultation and includes two 60-minute sessions. At the first visit, the dietitian reviews all aspects of your lifestyle including medical history, exercise, diet and social history in addition to current eating habits, stress management, sleep patterns and any other pertinent information to help build your nutrition plan. You will also be provided tips to get started with lifestyle changes. Then, based on your goals and the results of the assessment, our dietitian will create a custom nutrition and lifestyle plan. At the second visit, the dietitian thoroughly explains your custom nutrition and lifestyle plan, provides education, answers questions and instructs you on how to proceed with your plan. 

We suggest you bring the following items with you to your initial appointment:

• List of the medications, vitamins, supplements, herbal products, etc., that you are currently taking
• Copy of most recent blood or lab work
• Fitness assessment results done in the last year (such as Bod Pod Body Fat Measurement or VO2 Max Test)
• Three-day food and beverage diary

$250 members, $300 non-members (two appointments)

Performance Nutrition

Learn how to fuel your body to help optimize your performance. This nutrition counseling service consists of two 60-minute sessions and is designed specifically for athletes and active individuals. At the first visit, the dietitian will provide a comprehensive assessment and evaluation of your current eating patterns, exercise routine, sleep habits and overall lifestyle. At the second visit, the dietitian will go through your customized plan that provides a personalized meal plan, healthy recipes, hydration tips, suggestions to fuel for performance, eating tips for recovery, supplements and more.

$250 members, $300 non-members (two appointments)

Follow-Up Counseling

If you need additional in-depth assistance after your initial meetings with the dietitian, we offer sessions to review goals, answer questions, set new goals, review food intake and fine-tune any aspect of your custom nutrition and lifestyle plan. Please allow a full 30 minutes for these appointments.

$75 members, $125 non-members (one appointment)
$250 members, $350 non-members (four appointments)

30 Days to a New You

This individualized program combines nutrition, personal training and mind/body guidance over the course of 30 days to empower you improve your health, wellness and activity. Participants can choose any date to start their 30-day program. The program includes weekly sessions with our dietitian and a personal trainer; a personalized 30-day meal and workout plan; activity tracking; and Resting Metabolic Rate testing.

$850